- KB PR - 5 x (1, 2, 3) 16kg
- KBN SN - 5 x (6/6 1H SN 16kg, 6 dbl SN 2x12kg) for ten minutes. Reps were done on the minute. Double snatch form was far from perfect.
14 years ago
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2011
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February
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- 2/27/2011 - gym (calves), KB ROP Medium
- 2/26/2011 - taiji, BB BP/rows
- 2/25/2011 - KB variety day
- 2/24/2011 - KB ROP light
- 2/23/2011 - Gyro, KB beg
- 2/22/2011 - ROP heavy (PR only)
- 2/.21/2011 - KB beg
- 2/20/2011 - run, KB ROP medium
- 2/19/2011 - KB Beg, taiji
- 2/18/2011 - Day off
- 2/17/2011 - ROP light day
- 2/16/2011 - day off
- 2/15/2011 - ROP heavy
- 2/14/2011 - KB Beg
- 2/13/2010 - walk at SCW
- 2/12/2011 - short hike, gym workout at SCW
- 2/11/2011 - hike - White Tank Mtns.
- 2/10/2011 run, BW various at SCW
- 2/9/2011 - run/walk
- 2/8/2011 - KB/BW various
- 2/7/2011 - KB beg
- 2/6/2011 - Gym variety, greenlake walk
- 2/5/2011 - Taiji, ROP medium
- 2/4/2011 - Gyro
- 2/3/2011 - ROP light day
- 2/2/2011 - KB beginning class
- 2/1/2011 - ROP heavy (5 rungs)
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February
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