- KB beginning class - Andrea. Lots ofswings, correction of the day was "fast butt". Wait longer for the bell, the hips go back faster. Kickstand deadlifts were great, kickstand foot at heel of of weighted foot, closer than expected.
14 years ago
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2011
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February
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- 2/27/2011 - gym (calves), KB ROP Medium
- 2/26/2011 - taiji, BB BP/rows
- 2/25/2011 - KB variety day
- 2/24/2011 - KB ROP light
- 2/23/2011 - Gyro, KB beg
- 2/22/2011 - ROP heavy (PR only)
- 2/.21/2011 - KB beg
- 2/20/2011 - run, KB ROP medium
- 2/19/2011 - KB Beg, taiji
- 2/18/2011 - Day off
- 2/17/2011 - ROP light day
- 2/16/2011 - day off
- 2/15/2011 - ROP heavy
- 2/14/2011 - KB Beg
- 2/13/2010 - walk at SCW
- 2/12/2011 - short hike, gym workout at SCW
- 2/11/2011 - hike - White Tank Mtns.
- 2/10/2011 run, BW various at SCW
- 2/9/2011 - run/walk
- 2/8/2011 - KB/BW various
- 2/7/2011 - KB beg
- 2/6/2011 - Gym variety, greenlake walk
- 2/5/2011 - Taiji, ROP medium
- 2/4/2011 - Gyro
- 2/3/2011 - ROP light day
- 2/2/2011 - KB beginning class
- 2/1/2011 - ROP heavy (5 rungs)
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February
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