- Gyro - private. Focus was on opening the heart center, which sadly means opening the shoulders up. Hard but fun. Good connection back to the core, I hope, or at minimum it sure felt like it at the time.
- KB beginning class - Carol w/Kevin throwing in a correction or two. Swing corrections...stand up straight, let the bell float, fast hips.
- Between the two classes, a little too much work over the day...everything was pretty sore.
14 years ago