2/9/2010 - BB SQ, KB SN

  • 5x115, 5/2x135 (on minute), 2x155, 1x165, 5/3x115 (on minute). 4125 lbs.
  • Evening: 5x10L/10R KB SW with jump rope between sets to warm up.
  • KB SN, 12kg, 20/7 :15/:15.