- Morning - run - greenlake & woodland park, 5.8 mi., 1:02:34, 10:49/mi. Did backward/sideways stepping on one of the soccer fields, and six jumps up onto bleachers (approx. 2 ft). Data is here.
- Afternoon - gyro - good session, nothing exciting.
- Evening - taiji play, various chan su gong & stretching exercises.
14 years ago