2/3/2009 - run, gyro

  • GTG front/back lunges holding 2x8kg. 5x5 each side.
  • Run - outside of greenlake with pickups between phone poles, 3.2 mi., 29:09, 9:06 mi. Pace seemed hard but 9 min./mi. seems pretty nice now.
  • Good gyro session, many good corrections.