- GTG KB work throughout the day: VPP 5/5x20kg, rev. lunges (R leg only) 5/5x20kg, side raises 5/5x20kg.
- Run - neighborhood -> woodland park -> greenlake, 5.6 mi., 57:37, 10:13/mi. Ran for 1st 30 min., then took walk breaks every 3-4 min. Data is here.
14 years ago