- Afteroon: BB DL - 5x135, 5x155, 5x185, 1x205, 5x155, 5x135
- Evening: KB PR/LCCJ, 2x12kg. 5x5 of each (presses then clean/jerks) with jump roping and steup ups holding 2x12 (R leg only) in between.
14 years ago
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2010
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February
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- 2/28/2010 - LCCJ, run, LCCJ
- 2/27/2010 - KB SW
- 2/26/2010 - KB PR, SQ
- 2/25/2010 - KB VO2, run
- 2/24/2010 - KB PR, SW
- 2/23/2010 - run, KB SW, BB DL
- 2/22/2010 - day off
- 2/21/2010 - run
- 2/20/2010 - taiji, TGU, split SQ
- 2/19/2010 - KB SW, SN, LCCJ
- 2/18/2010 - squats galore
- 2/17/2009 - run, gyro
- 2/16/2009 - KB SN, SW, CL
- 2/15/2010 - BB DL +, KB presses
- 2/14/2010 - KB, taiji, run
- 2/13/2010 - VWC, taiji
- 2/12/2010 - run
- 2/11/2010 - BB DL, KB SW
- 2/10/2010 - run, KB PR, gyro
- 2/9/2010 - BB SQ, KB SN
- 2/8/2010 - GTG KB, run
- 2/7/2010 - run, VWC cV02Max test
- 2/6/2010 - taiji, kb various
- 2/5/2010 - day off
- 2/4/2010 - BB DL, KB PR/LCCJ
- 2/3/2009 - run, gyro
- 2/2/2010 - KB practice
- 2/1/2010 - BB DL
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February
(28)