- Afternoon: KB PR 2x16kg, 4/4/3/3/3/3/2/2/4, 28 reps total. Harder than expected. Jump rope between sets.
- Evening: 15 min. on bike, then KB 2H SW 10/10x24kg :15/:15. Swings were harder than expected too...the only thing that felt good today was the bike.
14 years ago