- Morning: VWC 12kg 26x7 :15/:15. Intended to go for 40 sets but stopped when failure to keep L shoulder packed caused a tweak. HRM data is here but is not very useful. In the fat client version, HR goes up to about 125 after the first set, the rises slowly to close to 150 at the end of the session. No explaining the web version.
- Evening: 5 supersets of (2H SW 15x24kg, cheat clean 3L/3Rx24kg). 24kg cleans are close but not quite.
14 years ago