- AM run - 5.8 miles around greenlake and woodland park, 60:13, 10:23/mi. Thought I was going faster, and first 4.3 mi. was at exactly 10:00/mi. so last part may not be accurate.
- Up to good shepard for short taiji practice. Kicked it old school with some of the bagua qigong, very fun.
- PM run - 8.5 mi. around lake union, 1:29:03, 10:24/mi. Ran/walked after 30 min (mostly 3 min run, 1 min walk). Run data is here.
14 years ago