- 2/3x145, 2/3x165, 2/3x185, 3/1x205, 2/3x165. 4575 lbs. Push butt back -> hamstrings engaged, what a surprise.
- Evening: 20 min. bike, then 8 supersets of 10x24kg, 10x2/12kg on the :30/:30. Had to take two 1 min. breaks; got the H1N1 shot today and it is moving through. HR > 130 at end.
14 years ago