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Russ Fish's Blog
2/22/2010 - day off
PT session, but no exercise.
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2/28/2010 - LCCJ, run, LCCJ
2/27/2010 - KB SW
2/26/2010 - KB PR, SQ
2/25/2010 - KB VO2, run
2/24/2010 - KB PR, SW
2/23/2010 - run, KB SW, BB DL
2/22/2010 - day off
2/21/2010 - run
2/20/2010 - taiji, TGU, split SQ
2/19/2010 - KB SW, SN, LCCJ
2/18/2010 - squats galore
2/17/2009 - run, gyro
2/16/2009 - KB SN, SW, CL
2/15/2010 - BB DL +, KB presses
2/14/2010 - KB, taiji, run
2/13/2010 - VWC, taiji
2/12/2010 - run
2/11/2010 - BB DL, KB SW
2/10/2010 - run, KB PR, gyro
2/9/2010 - BB SQ, KB SN
2/8/2010 - GTG KB, run
2/7/2010 - run, VWC cV02Max test
2/6/2010 - taiji, kb various
2/5/2010 - day off
2/4/2010 - BB DL, KB PR/LCCJ
2/3/2009 - run, gyro
2/2/2010 - KB practice
2/1/2010 - BB DL
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Kettlebells and Beyond - Kevin Knapp
14 years ago