2/13/2010 - VWC, taiji

• KB 1H SW 5x15/15 w/50-count jump rope in between sets to warm up.
• VWC 12kg 30x7 :15/:15.
• 2nd half of taiji class, took it pretty easy.
• Evening: 5 supersets of (BP 105x2, KB SC DL 2x16x5 (R only), KB calf raise holding 24kg 5L/10R).