- AM: 20 min. on bike (trainer), then KB 1H SW 10/20x12kg :30/:30.
- PM: KB VWC 40/7x12kg :15/:15. Hard at the end, and hand maintenance is a must.
- After VWC, 5/5 LCCJ 2x12kg with 50-count jump rope between sets. The LCCJ is just evil hard.
14 years ago