2/28/2010 - LCCJ, run, LCCJ

  • KB LCCJ 2x12, 5/5 w/50-ct. jump rope between sets.
  • Run - good shepard -> greenlake -> coffee. 3.7 mi., 36:50, 9:57/mi. 8x100 pickups on greenlake track.
  • KB LCCJ 2x12, 5/5 w/50-ct. jump rope between sets.
  • T-Muscle link to adductor training program.