- Run - LT day. 10 min down to greenlake track, 3 x 6 min. comfortably hard, ~9 min. mile pace, w/1 min. rest between rounds, then 10 min. easy home. 4.1 mi., 39:19, 9:30 overall, 370 calories. HR 173 at end. Data is here.
14 years ago
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2011
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August
(23)
- 8/31/2011 - BB DL
- 8/30/2011 - KB int
- 8/29/2011 - off
- 8/28/2011 - run, taiji, run, BYOB
- 8/27/2011 - walk, KB int, walk, taiji, lunch, walk
- 8/26/2011 - day off (almost)
- 8/25/2011 - run, KB int
- 8/24/2011 - KB LCCJ, gyro
- 8/23/2011 - KB int
- 8/22/2011 - day off
- 8/21/2011 - BB various w/fat gripz, city hike
- 8/20/2011 - KB int, taiji
- 8/19/2011 - KB doubles
- 8/18/2011 - KB int
- 8/9/2011 - run, KB int
- 8/8/2011 - off
- 8/7/2011 - run, BB/KB shorty
- 8/6/2011 - KB int, run/walk
- 8/5/2011 - day off
- 8/4/2011 - run, KB int
- 8/3/2011 - gyro, EDT DL/PP
- 8/2/2011 - KB int
- 8/1/2011 - off
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August
(23)