8/30/2011 - KB int

  • KB intermediate class - Kevin. Shoulder opening (arm bars, TGUs) to start, then pressing patterns.
  • Main workout - 3 x (3 hikes, 3 hike/park/swing, 3 swing, 3 clean, 3 press, 3 front squat) L/R. Did first two rounds w/14kg, last with 16kg.