- Morning - run around greenlake - 3.4 mi., 34:52, 10:13/mi. Walked 1 minute uphill on the way home. HRM didn't start to register until about 10 min. in. Data is here.
- KB intermediate - Andrea. TGU practice, up to 1/1 14kg w/spotter. Skill work on dbl cleans, incl. lots of dbl swings.
- RKC Grad workout: uneven bells (12kg/8kg) 15 min. of 10 swings, 1 clean, 3 presses, 5/5 knee highs, then switch side. Presses were very hard at the end, but form stayed solid.
14 years ago