- Gyro - independent. Good general workout.
- Evening - EDT
- BB DL - 12/5x145 in 15 min. 60 reps. Switched to mixed grip on set 7.
- KB PP - (8/5, 6/4, 6/3, 2/2)x16kg. 43 reps each side.
14 years ago
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2011
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August
(23)
- 8/31/2011 - BB DL
- 8/30/2011 - KB int
- 8/29/2011 - off
- 8/28/2011 - run, taiji, run, BYOB
- 8/27/2011 - walk, KB int, walk, taiji, lunch, walk
- 8/26/2011 - day off (almost)
- 8/25/2011 - run, KB int
- 8/24/2011 - KB LCCJ, gyro
- 8/23/2011 - KB int
- 8/22/2011 - day off
- 8/21/2011 - BB various w/fat gripz, city hike
- 8/20/2011 - KB int, taiji
- 8/19/2011 - KB doubles
- 8/18/2011 - KB int
- 8/9/2011 - run, KB int
- 8/8/2011 - off
- 8/7/2011 - run, BB/KB shorty
- 8/6/2011 - KB int, run/walk
- 8/5/2011 - day off
- 8/4/2011 - run, KB int
- 8/3/2011 - gyro, EDT DL/PP
- 8/2/2011 - KB int
- 8/1/2011 - off
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August
(23)