- Neighborhood road run in late morning. Focus was on slow pace, forefoot strike. 3.95 mi., 40:24, 10:10/mi. Data is here.
- KB intermediate - Kevin. Worked on shoulder mobility (pressing with bands -> very hard), then 10 min. EDT w/ 5/5 snatches 16kg and 3 x FSQ 20kg. Everyone was pretty smoked.
14 years ago