- KB intermediate - Chris
- Warmup - 3 x (10 2h DL 24kg, 5/5 1h DL 20kg)
- 4 rounds of the exercises below:
- 5 pushups, 5 GSQ 24kg, 10 TRX pullups, SLDL 5/5 20kg, lat jumps 50, hip flexor stretch L/R
- :15/:15 - SW 24kg, mtn climbers, SN L 16kg, SN R 16kg, Plank
- Great workout!
- In afternoon, ran to haircut, walked back. 4.3 mi., 1:02:18, moving pace 13:26/mi., 399 cal. Data is here.
14 years ago