- Parked car at greenlake, ran to good shepard, 1 hr. taiji practice, ran to Phil's for coffee, walked to car. 4.8 mi., 1:00, 12:16/mi. Data is here.
- BYOB - Kevin. 1H swings and DL to start, then animal patterns across the field, overhead walks, snatches 10/8/6 L/R 14kg to finish.
- Fun workouts but too much (~3 hrs total), knees sore afterward.
14 years ago