- KB intermediate - Kevin. Worked on swing clean progressions; key correction was drop the bell straight down the body, then push it back, hip snap back up.
- Most 1H swings (sets of 10/10) w/20kg
- Main workout: C&P 2, 3, 5 (2, 3 w/20kg, 5 w/16kg); 10 1H SW L/R 20kg; 5 GSQ 20kg.
14 years ago