- Walk to WEW in early am, 2.2 mi.
- Ride to Kettlebility w/Kevin
- KB intermediate - Andrea. 100 SW (all 1H, 16kg) to warm up, then TGU skills, then clean skills. Main workout - sets of 5 CL 12kg, 16kg, 24kg, alternating hands. Cleans w/24s felt a little unsteady, but doable.
- Walk to taiji, ~2 mi.
- Taiji class - more pao chui, got there too late to go through the 96. Ride to lunch w/Tom.
- Walked home from lunch, another 2 mi., but forgot to turn the HRM on.
- Total of 6 mi. walking for the day - all captured data is here.
14 years ago