- KB intermediate - Kevin. Swings & TGUs to start, 50/40/30/20 20kg with 3/3 TGUs to hand in between. Main workout - more swings, 50/40/30/20 16kg with GSQ curls x 5 each set. Simple, but not easy.
- Grip got smoked pretty good on account of the plate pinches yesterday.
- Taiji - pretty lazy, new pao chui moves and partway through the 96.
14 years ago