- Morning: 2 mi. on track to test knees - felt great. 5 min. walking, 20 min. run (~2 mi.), then 5 min. walking to cool down. Data is here.
- Evening: KB intermediate - Kristine
- 15 min. snatching on the minute - 5 x (9, 8, 7 L/R) 14kg for 240 reps. Smokefest. No torn calluses.
- Various deadlifts, pushups, other fun afterward.
- Finished with bottoms-up cleans to a hold for 30 sec. 2L, 2R. Shaky.
14 years ago