- Run - Ballard Locks to Discovery Park. 6.3 mi., 1:18:56, moving pace 12:11, 600 ft of gain, 641 cal. Data is here.
- Afternoon - quick BB/KB workout
- BB BP 5/3@115
- KB LCCJ 5/3@2x16kg
- Pullup to pushup; got one set of 3/3, L shoulder started to hurt on second one so stopped there.
14 years ago