- BB BP - (5x75) x 5; BB DL - (5x135) x 4. Easy DeLorme day, still felt the DLs though.
- KB complexes w/12kg: (50 jump ropes, 5 SW, 5 SN, 5 CL/PR, 5 tac lunges, 5 rows L then R, bell up through series) x 5. 2 min. rest between series. Total time 26:08, average HR 135. Felt good throughout though a hard way to spend time. HRM data is here. Was recovering 30-40 BPM in 2 min., not bad.
14 years ago