- TGU practice - shoulder stretch 3 L/R, brettzel 1/1, naked TGUs 3/3, 1/2 TGUs w/8kg 5/5 w/holds. Didn't do the full TGUs, plenty to work on with the drills.
- KB complexes - 3 rounds of 100 jump ropes followed by 5 SW, 5 SN, 5 CL/PR, 5 tac lunges, 5 rows, L then R. All work w/16kg, hard. For 2nd round, got through the whole thing w/o setting the bell down. Some push presses in 2nd and 3rd round. HRM running, 1st 20 min. of run data below.
- Run - neighborhood. Started right at 20 minute mark on HRM. ~4 mi., 41:04, ~10:15/mi. 605 calories for the full hour, not bad. Data is here.
- BB BP - (5x75, 5x85) x 3
- BB DL - (5x135, 5x155) x 3. BB lifts were after a nice nap.
14 years ago