7/15/2010 - KB int

  • KB intermediate class - 10 min. of TGUs w/corrections to warm up; 1H/2H swings mixed with hard plank variations; then 1H/2H/dbl swings mixed with goblet squats. Finished with a torturous ab partner drill holding a PVC pipe and doing a body raise to a shoulder stand. Hard! Foot felt great throughout.