- Run around Discovery Park, very nice day with views of Olympics, Rainier, Baker. Walked most of the uphill, goal was to maintain 12 min/mi. pace. 4.16 mi., 46:46, 11:15/mi., 389 ft. elevation, 515 calories. Run data is here.
- KB intermediate class (Andrea). Serious smoke-fest; 5 rounds SW/DL to start; 5 rounds of dbl FSQ directly to overhead press, then renegade rows; 5 rounds of 30 sec. SN 30 sec. jump rope, each side. Finished with 1/2 TGUs, felt like I knew what I was doing more or less.
14 years ago