- TGU practice - shoulder stretch, brettzel, naked TGUs, 1/2 TGUs, full TGUs. Got close to 5 min. of TGUs with the 8 kg, small weights but close to ETK PM requirements.
- Timed rounds :30/:15 - (plank, SW, OH hold L then R, jump rope, GSQ w/prying) x 3.
- Dropped a 10 lb plate on top of L foot near ankle, hurt like a mofo.
- KB beg. class, 1 min. swing rounds, complexes w/pull/catch/press, lunge, row. Lunges and later mtn. climbers turned out to be a bad idea, foot very sore at end of evening.
14 years ago