7/19/2010 - BB BP/DL; KB beg. class

  • BB BP - (5x85, 5/95) x 3
  • BB DL - (5x135, 5x155) x 5
  • KB beginning class - warmed up with TGU to hand; DL series (suitcase L, 1H L, 1H R, suitcase R) with different weights as a group; 2H SW as always; finished w/ab drills that are lost to memory.