- Run - greenlake/play fields with log balancing (walk/run along telephone pole length logs in woodland park). Time slower as a result, but a lot of fun. 42:39, 4.18 mi., 10:11/mi. Heart rate stayed way low for 1st 10 minutes, probably not engaged w/HRM. Data is here.
- KB intermediate class - good warmup, then complexes w/2x8kg: (5 CL, 5 PR, 5 FSQ, 5 PP, 5 FSQ) x 3. High volume swing ladders, 3/6/9, 417 swings total. Various Z and other activities in between.
14 years ago