- KB intermediate class - good Dan John warmup (30 sec plank, 30 sec swing, 30 sec OH hold L/R). Complexes - 5 SW, 5 SN, 5 CL/PR, 5 SQ (bell in rack). Something for the abs at the end.
- Taiji class - good session, but bonked a bit despite pre-loading w/protien. Pretty hot out; drank all my water and could have used more.
14 years ago