- Run - greenlake & athletic fields. 4.15 mi., 40:53, 9:51/mi. Pace faster than expected, felt pretty easy except very end. Data is here.
- KB intermediate class - started with 10 min. of TGUs, some with 12kg and then backed off to 8kg. Complexes 2x8kg: (5 HP, 5 SN, 5 PR, 5 GSQ) x 5; high volume swing program w/12kg: 1H SW, sets of 2/4/6/8x10 L/R. 476 swings counting swing switches.
14 years ago