- Decided to back off the DeLorme weight to emphasize volume over higher numbers. Both the BP and DL sets were hard but achievable and form stayed good. This is DeLorme week 4, heavy day.
- BB BP - (5x75, 5x85, 5x95) x 5. 6375 lbs.
- BB DL - (5x135, 5x155, 5x175) x 5. 11625 lbs.
14 years ago