- BB DL - (5x135, 5x155, 5x175) x 5. 11625 lbs. Weights +10 next week!
- KB 2x12kg - (5 CL/PR, 5 SLDL off cinder blocks R leg only) x 5
- Calf work - (10 toe raises, 25 hops) x 5, R leg only
- Gyro - triplet
14 years ago
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2010
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July
(30)
- 7/28/2010 - BB BP/DL
- 7/27/2010 - KB int. class
- 7/26/2010 - BB BP/DL
- 10/25/2010 - run, BYOB
- 7/24/2010 - KB int, taiji
- 7/23/2010 - BB BP/DL
- 7/22/2010 - run, KB int
- 7/21/2010 - Gyro, BB BP/DL
- 7/20/2010 - run, KB int
- 7/19/2010 - BB BP/DL; KB beg. class
- 7/18/2010 - hike to Talapus, Ollalie Lakes; KB PR
- 7/17/2010 - soaring eagle 10 miler
- 7/16/2010 - BB BP, DL
- 7/15/2010 - KB int
- 7/14/2010 - BB DL, KB various
- 7/13/2010 - BB BP, DL
- 7/12/2010 - TGUs, KB various, KB beginning
- 7/11/2010 - hike to Mason Lake, BB BP/DL
- 7/10/2010 - KB int, taiji
- 7/9/2010 - BB BP/DL (DeLorme 1/2), complexes
- 7/8/2010 - run, KB int
- 7/7/2010 - BB BP/DL (DeLorme 1/1), Gyro
- 7/6/2010 - run, KB int
- 7/5/2010 - hike - Pratt Lake
- 7/4/2010 - KB complexes, run, BB PR/DL
- 7/3/2010 - KB int, taiji
- 7/2 - BB BP/DL, kb beg
- 7/1/2010 - run, KB int
- 6/30/2010 - BB BP/DL, 1-1, Gyro
- 6/29/2010 - run, KB int
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July
(30)