- Run - down to track (not captured on Garmin, need to make sure satellite is working before starting), 2 x 6 min thresholds (approx. 8:30 pace), couldn't get the 3rd one done. Easy jog back home. Guessing total of about 3.5 mi. Data is here.
- KB intermediate class - KB/jump rope combos killer hard. Some work on TGUs and arm bars worked wonders on shoulders.
14 years ago