- No run...no time and no motivation.
- KB intermediate class -s tarted w/10 min. of TGU practice. Did a couple of arm bars, then 2/2 naked, some partials, and worked up to a couple of nice ones with the 8kg.
- The "Hawaii 50" for a warm up - 50 swings, 50 cleans, 50 snatches. Form was not as good as Tuesday - forgot the cues relating to the BW squat.
- Snatch practice - tame the arc, throw the bell at your belly button, punch through the bell. BW squats and lunges mixed in...these felt better than Tuesday.
- Final workout - 5/4/3/2/1 1H SW L/R mixed with 1/2/3/4/5 SN L/R.
14 years ago