- KB intermediate class - started with 10 min. of TGU, 1/1. Key correction: move leg in before post. From there, hawaii 50: 50 1H SW, 50 CL, 50 SN, all w/14kg. Was able to get through each exercise without setting the bell down (set down between exercises). Main work sets: 12 min. of alternating dbl SW and dbl DL, :30/:30, with alternating ladders of 12kg and 14kg bells. Grip got smoked at the end. Finished with some nice yoga stretches.
- Taiji - arrived in time to get a couple of rounds of 7/8 in. Correction: don't lah-di-dah through the applications. Once through the 96 and a few corrections, then on to the pao chui, working on the intro on both left and right sides. Fa jing felt great, attribute that to KB work.
14 years ago