- Run - greenlake, woodland park. 4.6 mi., 45:48, 9:58/mi., 499 calories. Nice day, expected rain but got sun breaks. Data is here.
- Gyro - private. More work on the psoas connection, tying it to the sitz bones, an "up to go down" dui la kind of thing. Really felt it at times, but not much in the way of integration yet.
14 years ago