- KB PR 3x(1,2,3)
- Rolled a 5 - 5 min. of swings, :15/:15 L/R, 16kg.
- Run: program was for 4 mi. easy, ended up with 4.4 at about 10:18/min. Data is here.
14 years ago
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2010
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October
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- 10/25/2010 - timed sets
- 10/24/2010 - taiji, KB/BB/DB various
- 10/23/2010 - KB int. class, taiji
- 10/22/2010 - run, gyro
- 10/21/2010 - KB int
- 10/20/2010 - timed sets
- 10/19/2010 - run, KB int.
- 10/18/2010 - KB/BB various
- 10/17/2010 - lost day
- 10/16/2010 - run, taiji
- 10/15/2010 - day off
- 10/14/2010 - KB int
- 10/13/2010 - gyro
- 10/12/2010 - KB int
- 10/11/2010 - semi-heavy "off" day
- 10/10/2010 - KB ROP (Med.), run
- 10/9/2010 - run, taiji, KB core
- 10/8/2010 - KB/BB various
- 10/7/2010 - KB int
- 10/6/2010 - KB ROP (H), gyro
- 10/5/2010 - run, KB int
- 10/4/2010 - day off, body fat test
- 10/3/2010 - run, ROP easy
- 10/2/2010 - taiji
- 10/1/2010 - ROP medium, run
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October
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