- Run - twice around Greenlake and South Woodland park to get 8 mi. at 10:30. Moving pace was 10:23 (one break naturel) so timing worked out just right. Longest run in quite a while, legs felt a little tired but not too bad. Data is here. 20.5 mi. for the week, right in line with RW 1/2 marathon program.
- ROP easy day - 2 x (1,2,3), 16kg. Took plenty of rest between sets to ensure rep quality.
- KB SN - rolled a 6, 6 x :30/:30 6L/6R 16kg. Found room for an extra rep, added one each side in the last two sets.
14 years ago