- Was supposed to be a day off, but felt like working out, and ended up turning it into a semi-max effort day despite best intentions.
- 3 supersets of: BP 2/115, 2 pullups
- 3 supersets of: BB DL 3/185, KB FSQ 3/2x16kg
- 3 supersets of: KB PP 2/20kg L/R, KB SN, 3/20kg L/R
14 years ago