- Taiji practice at good shepard; a little form work and then lots of conversation with Lance and Tom. Not much exercise, but a lot of fun.
- KB/BB/DB supersets:
- 10/(BB incline BP 3/95, KB kickstand rows 3/20 L/R).
- 10/(seated KB PR 5/2x8kg, DB lat raises 5/2x10).
- 10/(DB curls 5/2x15, KB skull crushers 5/12kg).
- About an hour for the whole thing.
14 years ago