- Day off - no exercise
- Hip mobility work discussion around GSQ form w/Heidi. Knees go way out, start as close to parallel as possible (and go no further down than is possible to maintain hip rotation), and spend plenty of time opening the hips.
- Kevin pressing suggestions: bell down to 12kg but continue on current path (this week 5x(1,2,3), swing heavy for sets of 10. Snatch normally on light day.
14 years ago