- Goal - TGU skill practice
- 2 rounds of: (10 prisoner SQ w/hip snap; 3/3 1/2 TGU 12kg; 3/3 kneeling press w/30 sec. holds 12kg; 5/5 rev. lunge from rack 12kg; 30 sec. plank/L side plank/R side plank)
- 5 rounds of: (KB SW 10/2x12kg; BB DL 5/135; BW calf raise 8L/12R, BW jumps 8L/12R)
14 years ago