- Run - greenlake and athletic fields. Program goal was either (a) tempo with 3@8:54 (last week) or (b) 2 x 1 mile repeats at 8:25. Combined them with 4 miles at about 9:15, middle two at 8:35. Went out a little too fast and paid for it at the end. Left knee felt a little sore at the beginning and end. Heart rate stayed high (>160) despite slowdown at end. Data is here.
- KB intermediate class: 50 SW 12kg to start, then 10 min. of TGU practice to warm up. Worked on the clean using the 14kg, nice middle bell. Main course: 15 min. of 1 SW, 1 CL, 1SN 1 SQ L/R, then 1 pushup. Used the 14kg, felt good throughout.
14 years ago